번역완료/8. 상생[윈 윈](Win Win, 2011)

Get back on base

잔인한 詩 2011. 9. 4. 06:37
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역시 사전을 찾고
단어단어를 쪼개어 보아도
사전적으로 답이 나오질 않았다..

일반 검색을 통해 또 답을 찾고자한다..




 How to Get to Your Base in Wrestling

Getting to your base, otherwise known as “basing up” or “building a base,” when you are in the bottom position is one of the most important skills for new wrestlers to learn. Essentially, the term “base” is synonymous with referee’s position — the strongest position a wrestler can assume when he is on bottom. The reason this skill is so important is because it is the first step to scoring an escape. Being able to base up will also help prevent you from being turned to your back.

There are many ways to get back to your base, but this guide will focus on getting to your base when you are flat on your stomach. Keep reading to learn the easiest and most effective way to return to your base when you’re caught in the bottom position.

1. Get in a Good Position

Before you can begin to base up, you need to make sure you are in a strong enough position to do so. When flat on your stomach, being in a good position means:

  • Keeping your head up
  • Having both hips facing the mat
  • Freeing your hands/arms from your opponent’s control

2. Elbows in, Start Pushing

Once you are in a good position, bring your elbows in towards your body. Place the palms of your hands on the mat and make sure to keep your forearms against the mat, as well. Then, start to push yourself up off the mat while keeping your elbows tucked in towards your body. You can also use your forearms to push yourself off of the mat if you need to, just don’t forget to keep your head up!

3. Push Your Hips Back

Keep pushing yourself off the mat and force your hips backwards into your opponent. This will help you create enough pressure against him to get to your base under his weight. Keep your chest low to the mat as you push back, and start bringing your knees under your body.

4. Raise Your Chest

Once you get your knees under your body, start walking your hands to your knees. Keep your palms flat on the mat so you don’t breakdown under your opponent’s weight. Once you are back in referee’s position, you can begin to perform a standup or any other kind of escape.

Hot Tip: Drill, Drill, Drill!

If you’re a new wrestler and just starting to train, you should practice getting to your base daily. Although you can do this by yourself, the best way to practice building your base is to have a partner actually break you down flat and put pressure on you. This is an easy drill. Simply allow your partner to break you down, build back into a base, and then continue this pattern until you have based up 15-20 times. This drill will give you good idea of how it feels to have to pressure back into an opponent during a match.

Essential Skills

Getting to your base is one of the most essential skills for wrestling. Simply put, if you can’t get to your base, you’re going to have a lot of trouble winning matches. For more guides on essential skills for new and beginning wrestlers, check out the Related Guides section at the top right-hand side of this page. Good luck!

http://wrestling.isport.com/wrestling-guides/how-to-get-to-your-base-in-wrestling


 이상에서 보면...
base란 것은  

referee’s position
의 용어임을 몰랐기 때문에 오역이나 번역할 수 없음인 것이었다..
좀 더 살펴보자..

 
 
1.      Base: The defensive wrestler begins flat on his stomach with the offensive wrestler on top. On the coach’s command the defensive wrestler must take the initiative and work to get back to his “base” or on his hands and knees while the offensive wrestler tries to keep him flat. The time interval should be short (5 to 15 seconds).

 
http://education2.uvic.ca/Faculty/thopper/wrestling/wrestlingresources.htm

Second period
 

The wrestler could choose between the neutral position, or as is most commonly chosen to begin in a place called the referee's position on the mat. The referee's position has both wrestlers beginning action at the center of the mat with one wrestler (in thedefensive starting position) on the bottom with his hands spread apart in front of the forward starting line and his knees spread apart behind the rear starting line with his legs held together. The other wrestler on the top (in the offensive starting position) then kneels beside him with one arm wrapped around the bottom wrestler's waist (with the palm of his hand against the opponent's navel) and the other hand on or over the back of the opponent's near elbow for control.[32] Most often, the wrestler with the choice chooses the defensive (bottom) position because of the relative ease of scoring an escape or reversal in comparison to a near fall. The wrestler could also defer his choice to the beginning of the third period.
 


This scholastic wrestling match (featuring high school students) resumes in the referee's position.

http://en.wikipedia.org/wiki/Collegiate_wrestling 

How to Execute the Referee Position in Wrestling

A wrestling basic position is the referee position. The second period of the match allows the opponent to choose whether he wants a neutral position to begin the period, be on top or bottom or use the referee position. He also has the choice to defer to the other player and choose his position in the third round.

Difficulty:
 
Moderate

Instructions

    • 1

      Understand that the referee position has two players. Each player that executes the wrestling basic, the referee position, has a different position. The bottom player gets into a position on her hands and knees, with her knees on the rear starting line and the back of her hands on the forward one. Her placement is complete.

    • 2

      Decide to be on top. The player that's on top coordinates his position with the bottom. The wrestling basic position, the referee position, has specific body placement for both players.

    • 3

      Choose the right or the left side of the player if you're on top. Keep one knee on the mat.

    • 4

      Keep your head in line with the bottom player's back when you are on top in the wrestling basic, the referee position.

    • 5

      Wrap your arm next to the bottom player, around her back and under so that it touches her navel. Keep a loose hold.

    • 6

      Place the palm of the other hand on the upper back elbow closest to you if you are on top.

    • 7

      Know that one knee or foot can be placed behind the bottom wrestler's feet and the other beside the outside of the leg. You can choose either one to be the mandatory knee on the mat.



Read more: How to Execute the Referee Position in Wrestling | eHow.com http://www.ehow.com/how_2217785_execute-referee-position-wrestling.html#ixzz1WvWkDvAu

http://www.ehow.com/how_2217785_execute-referee-position-wrestling.html 

How To Score a Wrestling Match

High School Wrestling Individual and Team Scoring Systems


    • False Start/Illegal Start Position (starting before the whistle blows, top or bottom wrestler not aligned in the proper referee's position) – 2 warnings, followed by 1 Pt. penalties for each additional incident – No Disqualification.
    • Clasping (top wrestler clasping hands together without having the bottom wrestler on his back) – Immediate 1 Pt. penalty. Each additional incident is followed by incurring penalties of 1 Pt. – 2 Pts. – 2 Pts. – Disqualification.
    • Illegal Holds (full nelson, figure 4 the body, scissor the head, headlock without the opponent's arm, etc.) – Immediate 1 Pt. penalty. Each additional incident is followed by incurring penalties of 1 Pt. – 2 Pts. – 2 Pts. – Disqualification.
    • Technical Violations (grasping uniform/headgear, improper equipment (i.e. no headgear), fleeing the mat, unsportsmanlike conduct, unnecessary roughness) – Immediate 1 Pt. penalty. Each additional incident is followed by incurring penalties of 1 Pt. – 2 Pts. – 2 Pts. – Disqualification.
    • Cause for Ejection Penalties – Gross misconduct, slamming or any illegal wrestling moves that can injure an opponent. That injury defaults the match.
  1. Overtime Scoring – A winner must be declared in all individual matches. If a match is tied at the end of regulation, the following overtime scoring system is used in order, until a winner is declared.
    • 1 minute sudden death period (first person to score wins).
    • Two 30 second tie breakers (wrestlers swap referee’s positions). If match is still tied, it goes to a ride-out.
    • 30 second ride-out (wrestler who scored first has the choice in referee’s position). If wrestler escapes from bottom position, he wins. If he is ridden-out for the 30 seconds, he loses.
  2. Team Scoring System – A wrestling team scores points via the results of individual wrestler’s matches.
    • 6 Pts. – Wrestler wins by pin or forfeit, injury default, disqualification of the opponent.
    • 5 Pts. – Wrestler wins by technical fall (lead of 15 Pts. during the match)
    • 4 Pts. – Wrestler wins by major decision (point spread of between 8 and 14 pts.).
    • 3 Pts. – Wrestler wins by regular decision (7 points or less)

    Teams can also be penalized team points for unsportsmanlike conduct and other violations of the individual wrestlers or the coaching staff.

Below is a chart of referee wrestling scoring and match hand signals.

Chart of Wrestling Referee Hand Signals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Even though I haven’t covered every single nuance, with the information here, you’ll still be able to follow and understand much of the scoring system for a high school wrestling match.

For more information and interactive tools for amateur wrestling, strength and balance training, visit us at Section 1 Wrestling.
 
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